so, i survived the first day. i minor headache. i was clean. no sugar. no process (though unsure of white rice), no wheat...i did what i set out to do. YAY.
i lost 2.5 lbs of water weight.
i feel good about things.
saw my therapist this morning. we did some art projects. they really have me thinking. my biggest take away is how to be kind to me. it's so easy to be kind ot others, how do i do it to me. these sessions with jodi are getting harder and harder. what to do, what to do. i can't get believe how much baggage i have.
ok, interview coming.
must go.
xo
No comments:
Post a Comment