Day 1 - November 4,2013

So, today is the day I've decided to make some changes.

with the help of mind, body, green i've recommitted to a life with no sugar, processed food, wheat and more. but you have to start somewhere. today i weighed in at 100 lbs heavier than my wedding day. ICK. i took before pictures. more ICK.  i even ate breakfast at home. and, brought a lunch and snacks to work. healthy snacks. i feel good about the plan.

so, today's goals...no sugar. no process.
i'm off to a good start. but it's only 1030. ;)

along the lines of the mind body green article i'm going use the next two weeks to "give up" the sugar/wheat/process foods. i already don't use process sweetner and i think that junk/process foods fall into the category of sugar.

journal entries i'm thinking of this week...and planning to use this as a learning tool for me.

other names for sugar
other names for wheat

vegetaraian meal ideas

juicing or smoothies
how to get in more vegetables